meditations

Here are some guided meditations that I recorded for loved ones which may be helpful to others.

Loving-Kindness Metta Meditation

Cloud Gazing Meditation

Tonglen Meditation for Oppression and Liberation

Letting Go Meditation

Gratitude Meditation

5 Senses Meditation (helpful for grounding/self-soothing amidst panic or trauma)

Mindful Laughter Meditation

NYE Reflections and Intentions Meditation

Self-Love Affirmation Meditation

Sensations of Breath Meditation