Meditation is one of the most valuable tools to achieve peace, acceptance, and resiliency amidst life’s trials. Here are some meditations I have recorded to support myself and others through hard times.
Moving from Guilt to Grace Meditation (a cinematic meditative journey that guides viewers from a painful state of guilt towards self-forgiveness and grace; produced in collaboration with UWG psychology students)
Peace Offering Meditation (helpful for grounding/self-soothing amidst panic or trauma; produced in collaboration with UWG psychology students)
5 Senses Meditation (helpful for grounding/self-soothing amidst panic or trauma)
Loving-Kindness Metta Meditation
Cloud Gazing Meditation
Tonglen Meditation for Oppression and Liberation
Letting Go Meditation
Gratitude Meditation
Mindful Laughter Meditation
NYE Reflections and Intentions Meditation
Self-Love Affirmation Meditation
Sensations of Breath Meditation
Dr. Nisha Gupta 